{"id":2443,"date":"2022-03-15T19:44:40","date_gmt":"2022-03-15T18:44:40","guid":{"rendered":"https:\/\/szkolanazoliborzu.edu.pl\/?page_id=2443"},"modified":"2022-03-15T20:19:32","modified_gmt":"2022-03-15T19:19:32","slug":"zalecenia-dotyczace-tornistrow","status":"publish","type":"page","link":"https:\/\/szarotka.edu.pl\/?page_id=2443","title":{"rendered":"Zalecenia dotycz\u0105ce tornistr\u00f3w"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2443\" class=\"elementor elementor-2443\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbd252b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"cbd252b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9f7752\" data-id=\"b9f7752\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b050cf elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8b050cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zalecenia dotycz\u0105ce tornistr\u00f3w<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0143926 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0143926\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W wieku szkolnym ma miejsce pierwszy okres krytyczny dla postawy fizycznej dziecka. W okresie tym nast\u0119puje wzmo\u017cony wzrost cia\u0142a dziecka, w zwi\u0105zku, z czym uczniowie bardziej nara\u017ceni s\u0105 na wykszta\u0142cenie si\u0119 u nich wady postawy. Rozpoczynaj\u0105c nauk\u0119, dziecko zmienia sw\u00f3j dotychczasowy tryb \u017cycia sp\u0119dzaj\u0105c w\u00a0szkolnej \u0142awce \u2013 w pozycji siedz\u0105cej \u2013 dziennie powy\u017cej 4 godzin. Dodatkowo w wieku 6\u20139 lat organizm wykazuje ogromn\u0105 biologiczn\u0105 potrzeb\u0105 ruchu, co prowadzi do cz\u0119stej zmiany pozycji podczas lekcji.<\/p><ul><li><b>Zbyt ci\u0119\u017cki plecak mo\u017ce powodowa\u0107 niekorzystne, bolesne napi\u0119cia w mi\u0119\u015bniach i stawach, oraz b\u00f3le bioder i kolan.<\/b><\/li><li><b>Noszenie nieodpowiedniego plecaka wymusza nieprawid\u0142ow\u0105 postaw\u0119 \u2013 pochylanie sylwetki do przodu, a tak\u017ce b\u00f3le w okolicach karku.<\/b><\/li><li><b>Nadmierne obci\u0105\u017cenie \u017ale wp\u0142ywa r\u00f3wnie\u017c na ramiona, kt\u00f3re s\u0105 nieprzystosowane do noszenia ci\u0119\u017car\u00f3w.<\/b><\/li><li><b>Zgodnie z\u00a0zaleceniami G\u0142\u00f3wnego Inspektora Sanitarnego waga plecaka nie powinna przekracza\u0107 10-15 proc. masy cia\u0142a ucznia.<\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa72b29 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"aa72b29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d3a4b1\" data-id=\"1d3a4b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-630502a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"630502a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/szarotka.edu.pl\/wp-content\/uploads\/2022\/03\/tornistry2_uczen-1024x726.jpg\" class=\"attachment-large size-large wp-image-2504\" alt=\"\" srcset=\"https:\/\/szarotka.edu.pl\/wp-content\/uploads\/2022\/03\/tornistry2_uczen-1024x726.jpg 1024w, https:\/\/szarotka.edu.pl\/wp-content\/uploads\/2022\/03\/tornistry2_uczen-300x213.jpg 300w, https:\/\/szarotka.edu.pl\/wp-content\/uploads\/2022\/03\/tornistry2_uczen-768x545.jpg 768w, https:\/\/szarotka.edu.pl\/wp-content\/uploads\/2022\/03\/tornistry2_uczen.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c38fd91 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"c38fd91\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/szarotka.edu.pl\/wp-content\/uploads\/2022\/03\/tornistry1_rodzic-1024x726.jpeg\" class=\"attachment-large size-large wp-image-2503\" alt=\"\" srcset=\"https:\/\/szarotka.edu.pl\/wp-content\/uploads\/2022\/03\/tornistry1_rodzic-1024x726.jpeg 1024w, https:\/\/szarotka.edu.pl\/wp-content\/uploads\/2022\/03\/tornistry1_rodzic-300x213.jpeg 300w, https:\/\/szarotka.edu.pl\/wp-content\/uploads\/2022\/03\/tornistry1_rodzic-768x545.jpeg 768w, https:\/\/szarotka.edu.pl\/wp-content\/uploads\/2022\/03\/tornistry1_rodzic.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd46afd elementor-invisible elementor-widget elementor-widget-image\" data-id=\"cd46afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/szarotka.edu.pl\/wp-content\/uploads\/2022\/03\/tornistry3-682x1024.jpeg\" class=\"attachment-large size-large wp-image-2505\" alt=\"\" srcset=\"https:\/\/szarotka.edu.pl\/wp-content\/uploads\/2022\/03\/tornistry3-682x1024.jpeg 682w, https:\/\/szarotka.edu.pl\/wp-content\/uploads\/2022\/03\/tornistry3-200x300.jpeg 200w, https:\/\/szarotka.edu.pl\/wp-content\/uploads\/2022\/03\/tornistry3-768x1152.jpeg 768w, https:\/\/szarotka.edu.pl\/wp-content\/uploads\/2022\/03\/tornistry3-1024x1536.jpeg 1024w, https:\/\/szarotka.edu.pl\/wp-content\/uploads\/2022\/03\/tornistry3.jpeg 1333w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zalecenia dotycz\u0105ce tornistr\u00f3w W wieku szkolnym ma miejsce pierwszy okres krytyczny dla postawy fizycznej dziecka. W okresie tym nast\u0119puje wzmo\u017cony wzrost cia\u0142a dziecka, w zwi\u0105zku, z czym uczniowie bardziej nara\u017ceni s\u0105 na wykszta\u0142cenie si\u0119 u nich wady postawy. Rozpoczynaj\u0105c nauk\u0119, dziecko zmienia sw\u00f3j dotychczasowy tryb \u017cycia sp\u0119dzaj\u0105c w\u00a0szkolnej \u0142awce \u2013 w pozycji siedz\u0105cej \u2013 dziennie [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2443","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/szarotka.edu.pl\/index.php?rest_route=\/wp\/v2\/pages\/2443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szarotka.edu.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/szarotka.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/szarotka.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/szarotka.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2443"}],"version-history":[{"count":3,"href":"https:\/\/szarotka.edu.pl\/index.php?rest_route=\/wp\/v2\/pages\/2443\/revisions"}],"predecessor-version":[{"id":2508,"href":"https:\/\/szarotka.edu.pl\/index.php?rest_route=\/wp\/v2\/pages\/2443\/revisions\/2508"}],"wp:attachment":[{"href":"https:\/\/szarotka.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}